The science-backed 7-minute fitness routine is a great way to get in shape.
The science-backed 7-minute fitness routine is a great way to get in shape.

The Johnson & Johnson Official 7-Minute Workout regime developed by exercise physiologist Chris Jordan is going viral – for all the right reasons. The incredibly awesome high intensity circuit training (HCIT) routine not only helps build muscle and get you in shape, but it also keeps mental and emotional energies balanced. Interval Training involves a series of […]

Read more
Four Scientific Reasons Why You Should Listen to Your Wife

That marriage is a two-way street and thrives on healthy communication between the husband and wife is established beyond doubt. But remember Jack Nicholson in the movie A Few Good Men as the man who couldn’t handle the truth? Turns out, there are many men like that and the inability to accept their wife’s influence […]

Read more
Outsourcing Your Personal and Private: 5 Tasks a Lifestyle Concierge Can Do
Outsourcing Your Personal and Private 5 Tasks a Lifestyle Concierge Can Do

You must be Eminem or Rihanna to hire a lifestyle concierge or enrol for professional lifestyle management services. Right? Wrong! If you’re thinking the service must be insanely expensive and that you can easily do everything on your ‘to-do’ list yourself, you’re wrong on both accounts and more. Because not only will it take you […]

Read more