The science-backed 7-minute fitness routine is a great way to get in shape.
Four Scientific Reasons Why You Should Listen to Your Wife
The Johnson & Johnson Official 7-Minute Workout regime developed by exercise physiologist Chris Jordan is going viral – for all the right reasons. The incredibly awesome high intensity circuit training (HCIT) routine not only helps build muscle and get you in shape, but it also keeps mental and emotional energies balanced. Interval Training involves a series of […]
How do you answer ‘What are you grateful for’ at the Thanksgiving dinner?
That marriage is a two-way street and thrives on healthy communication between the husband and wife is established beyond doubt. But remember Jack Nicholson in the movie A Few Good Men as the man who couldn’t handle the truth? Turns out, there are many men like that and the inability to accept their wife’s influence […]
From Tapas to Time Management: Sobremesa and Siestas
With Thanksgiving around the corner, concepts like ‘gratitude’, ‘generosity’, ‘the art of giving and receiving thanks’ are front and center. So much so, that some of us, at times feel under pressure to be grateful and to express gratitude, when it is in fact one of the most difficult and awkward tasks for many of […]
Why stress management is tougher for New Yorkers and Californians
Spain is different, Spanish culture is vibrant – and what makes it unique is its warm and friendly customs, tapas culture, time management to siestas. ‘Sobremesa’ a time to relax after meal before getting back to work. An age-old concept in Spanish culture of taking a post-lunch snooze, by way of chatting or having a […]
The ‘Physician Burnout’ is Avoidable: 4 Proven Stress Management Tips for Doctors
Always have an overflowing list of tasks and projects to complete before you can finally head home? Routinely work through weekends to get that presentation up and running by Monday morning? Or tired of your constant state of sleep deprivation, stress, and feeling empty from within, from lack of a social and family life? Maybe […]
Do Men have NO Choice (or Voice) in Work-Life Balance Today?
Back in 2011, when Dr.Karen Sibert’s controversial advice published in a New York Times article, urged women doctors to reconsider their choice of career as it is one that severely impacts work life balance, the debate opened up a can of worms. Sibert famously said – “You can’t have it all” and went on to […]
The ‘Peggy Duncan’ Way to Dramatically Boost Personal Productivity: Reviews
Emma and Joe Barnes are a dual-career couple, living and working full time in California. When they had their daughter Zia, Emma got a twelve-week paid maternity leave, and flexi-hours option when she joined back work after her leave expired. She now works from home most days while Joe, her husband, never got a paternity […]
Looking for a sunshine getaway? Head down the coastal highway in California
Peggy Duncan is a shortcut expert. Nope, the famous personal productivity expert doesn’t have a shortcut to success (yet) but her amazing productivity hacks promise to help you get more done in less time. Let’s take a look at some of Peggy Duncan’s best works to see – what’s her remedy for living the life […]
Outsourcing Your Personal and Private: 5 Tasks a Lifestyle Concierge Can Do
If you love a good drive and a road trip then hit the road and drive on the cliff hugging All-American route along the Pacific Coast highway that runs along California coast for the most part. It is an ideal long weekend road trip – the scenic landscape along the route and sunny and beautiful […]
You must be Eminem or Rihanna to hire a lifestyle concierge or enrol for professional lifestyle management services. Right? Wrong! If you’re thinking the service must be insanely expensive and that you can easily do everything on your ‘to-do’ list yourself, you’re wrong on both accounts and more. Because not only will it take you […]