The science-backed 7-minute fitness routine is a great way to get in shape.
The science-backed 7-minute fitness routine is a great way to get in shape.

The Johnson & Johnson Official 7-Minute Workout regime developed by exercise physiologist Chris Jordan is going viral – for all the right reasons. The incredibly awesome high intensity circuit training (HCIT) routine not only helps build muscle and get you in shape, but it also keeps mental and emotional energies balanced. Interval Training involves a series of […]

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